Royal Insight Forum

QuoteThough she has always been fit and sporty Kate has been attending Pilates classes at the Hurlingham Sports and Social Club in west London to strengthen her body's core muscles.

She has also taken up yoga to increase flexibility. This kind of exercise will also help her regain her pre-pregnancy figure.

She has not been following any special diet but seems to embrace the old adage "A little of what you fancy does you good", having been spotted enjoying a banana muffin and cappuccino while out shopping, as well as developing a craving for Duchy Originals lavender shortbread.

http://www.express.co.uk/news/royal/407704/How-Kate-Middleton-the-Duchess-of-Cambridge-is-preparing-herself-for-her-first-baby